Pork Taco Salad with Salsa, No Shell

Pepe's Mexican Restaurant

Fat 40% Carbs 26% Protein 33%
Percent Calories

1 Salad of pork taco salad with salsa, no shell (Pepe's Mexican Restaurant) contains 290 Calories. The macronutrient breakdown is 26% carbs, 40% fat, and 33% protein. This is a good source of protein (43% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Salad of pork taco salad with salsa, no shell (475g)

Nutrient Value %DV
Calories 290
Fats 13g 17%
Saturated fats 7g 35%
Trans fats
Cholesterol 55mg 18%
Sodium 1280mg 56%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 21%
Sugar 9g
Protein 24g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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