Vegan Walnut Chorizo Tacos with Pineapple Salsa

Vegan Walnut Chorizo Tacos with Pineapple Salsa
Fat 52%Carbs 40%
Percent Calories

2 tacos of vegan walnut chorizo tacos with pineapple salsa contains 522 Calories. The macronutrient breakdown is 40% carbs, 52% fat, and 8% protein. This is a good source of protein (21% of your Daily Value), fiber (44% of your Daily Value), and potassium (19% of your Daily Value).

Makes
12 tacos
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. In a food processor, pulse the cauliflower, walnuts, chipotles, chili powder, cumin, and half of the salt until the mixture resembles ground meat. Spread on a greased or parchment-lined baking sheet and bake for 30 minutes, stirring halfway through.
  3. In a bowl, combine the diced pineapple, minced jalapenos, chopped cilantro, diced red onion, and a third of the lime juice to make the pineapple salsa.
  4. Mash the avocado with garlic powder, remaining salt, and half of the remaining lime juice.
  5. Toss the shredded cabbage with remaining lime juice, olive oil, and salt.
  6. Char the tortillas over an open gas burner until slightly blackened.
  7. Assemble the tacos by layering the avocado mash, walnut chorizo, pineapple salsa, and cabbage slaw into the charred tortillas. Serve immediately.

Nutrition Facts

For 2 tacos of vegan walnut chorizo tacos with pineapple salsa (373g)

NutrientValue%DV
Calories522
Fats32g 42%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium899mg 39%
Carbs57g 21%
Net carbs44g
Fiber12g 44%
Sugar19g
Protein12g
Calcium133mg 13%
Iron3mg 42%
Potassium884mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene484μg
Caffeine0mg
Choline63mg 11%
Copper1mg 108%
Fluoride3μg
Folate (B9)132μg 33%
Lycopene3μg
Magnesium140mg 33%
Manganese3mg 133%
Niacin3mg 20%
Pantothenic acid1mg 28%
Phosphorus353mg 50%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium6μg 11%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU890IU
Vitamin A44μg 5%
Vitamin B120μg 0%
Vitamin B61mg 63%
Vitamin C119mg 132%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K32μg 27%
Zinc2mg 23%
Sugars
Sugar19g
Sucrose10g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 17%
Monounsaturated fats7g
Polyunsaturated fats20g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 615g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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