Vegan Walnut Chorizo Tacos with Pineapple Salsa

2 tacos of vegan walnut chorizo tacos with pineapple salsa contains 522 Calories. The macronutrient breakdown is 40% carbs, 52% fat, and 8% protein. This is a good source of protein (21% of your Daily Value), fiber (44% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 12 tacos
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- In a food processor, pulse the cauliflower, walnuts, chipotles, chili powder, cumin, and half of the salt until the mixture resembles ground meat. Spread on a greased or parchment-lined baking sheet and bake for 30 minutes, stirring halfway through.
- In a bowl, combine the diced pineapple, minced jalapenos, chopped cilantro, diced red onion, and a third of the lime juice to make the pineapple salsa.
- Mash the avocado with garlic powder, remaining salt, and half of the remaining lime juice.
- Toss the shredded cabbage with remaining lime juice, olive oil, and salt.
- Char the tortillas over an open gas burner until slightly blackened.
- Assemble the tacos by layering the avocado mash, walnut chorizo, pineapple salsa, and cabbage slaw into the charred tortillas. Serve immediately.
Nutrition Facts
For 2 tacos of vegan walnut chorizo tacos with pineapple salsa (373g)
Nutrient | Value | %DV |
---|---|---|
Calories | 522 | |
Fats | 32g | 42% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 899mg | 39% |
Carbs | 57g | 21% |
Net carbs | 44g | |
Fiber | 12g | 44% |
Sugar | 19g | |
Protein | 12g | |
Calcium | 133mg | 13% |
Iron | 3mg | 42% |
Potassium | 884mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 484μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 1mg | 108% |
Fluoride | 3μg | |
Folate (B9) | 132μg | 33% |
Lycopene | 3μg | |
Magnesium | 140mg | 33% |
Manganese | 3mg | 133% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 353mg | 50% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 890IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 119mg | 132% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 32μg | 27% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 19g | |
Sucrose | 10g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 20g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 15g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |