Beef Taco Salad with Salsa, No Shell

Pepe's Mexican Restaurant

Fat 50% Carbs 24% Protein 26%
Percent Calories

1 Salad of beef taco salad with salsa, no shell (Pepe's Mexican Restaurant) contains 330 Calories. The macronutrient breakdown is 24% carbs, 50% fat, and 26% protein. This is a good source of protein (39% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Salad of beef taco salad with salsa, no shell (475g)

Nutrient Value %DV
Calories 330
Fats 19g 24%
Saturated fats 9g 45%
Trans fats
Cholesterol 60mg 20%
Sodium 1300mg 57%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 21%
Sugar 9g
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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