Pork spareribs
Fresh, separable lean and fat, raw
64 oz of pork spareribs (Fresh, separable lean and fat, raw) contains 5026 Calories. The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (501% of your Daily Value), vitamin d (278% of your Daily Value), and potassium (93% of your Daily Value).
Nutrition Facts
For 64 oz of pork spareribs (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5026 | |
| Fats | 425g | 544% |
| Saturated fats | 137g | 683% |
| Trans fats | 4g | |
| Cholesterol | 1452mg | 484% |
| Sodium | 1470mg | 64% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 281g | |
| Calcium | 272mg | 27% |
| Iron | 17mg | 206% |
| Potassium | 4391mg | 93% |
| Vitamin D | 42μg | 278% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1083mg | 197% |
| Copper | 1mg | 161% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 290mg | 69% |
| Manganese | 0.2mg | 8% |
| Niacin | 85mg | 529% |
| Pantothenic acid | 11mg | 227% |
| Phosphorus | 2558mg | 365% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 350% |
| Selenium | 399μg | 726% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 482% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 287% |
| Vitamin B6 | 10mg | 801% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1651IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 42μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 0μg | 0% |
| Zinc | 45mg | 412% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 137g | 683% |
| Monounsaturated fats | 155g | |
| Polyunsaturated fats | 72g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 59g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 19g | |
| Aspartic acid | 27g | |
| Cystine | 3g | |
| Glutamic acid | 45g | |
| Glycine | 13g | |
| Histidine | 12g | |
| Hydroxyproline | 1g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 11g | |
| Serine | 12g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 15g | |
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