Pork Shoulder for Carnitas

Tyson

Fat 37% Carbs 11% Protein 52%
Percent Calories

4 oz of pork shoulder for carnitas (Tyson) contains 150 Calories. The macronutrient breakdown is 11% carbs, 37% fat, and 52% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 4 oz of pork shoulder for carnitas (112g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 470mg 20%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 1g
Protein 19g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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