Fresh Pork Shoulder, Carnitas Seasoned

Smithfield

Fat 52% Protein 46%
Percent Calories

4 oz of fresh pork shoulder, carnitas seasoned (Smithfield) contains 180 Calories. The macronutrient breakdown is 2% carbs, 52% fat, and 46% protein. This is a good source of protein (36% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 4 oz of fresh pork shoulder, carnitas seasoned (112g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 4g 18%
Trans fats
Cholesterol 75mg 25%
Sodium 410mg 18%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar
Protein 20g
Calcium 20mg 2%
Iron 1mg 14%
Potassium 390mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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