Pork Sausage Rolls
1 Roll of pork sausage rolls contains 482 Calories. The macronutrient breakdown is 29% carbs, 48% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 Roll
- Cook Time
- 15 minutes
Ingredients
Directions
- Steam pork sausage in a little water. Once water reduces, add oil and fry sausage until golden brown. They should already be partially cooked.
- Enjoy like that or inside a roll topped with sauce of choice.
Nutrition Facts
For 1 Roll of pork sausage rolls (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 202mg | 67% |
| Sodium | 1952mg | 85% |
| Carbs | 35g | 13% |
| Net carbs | 34g | |
| Fiber | 1g | 3% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 242mg | 24% |
| Iron | 10mg | 119% |
| Potassium | 468mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 19% |
| Fluoride | 11μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 11% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 268mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0.4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
