Pork sausage, link/patty, reduced fat, unprepared

Fat 69% Protein 31%
Percent Calories

3 oz of pork sausage, link/patty, reduced fat, unprepared contains 184 Calories. The macronutrient breakdown is 0.4% carbs, 69% fat, and 31% protein. This is a good source of protein (25% of your Daily Value), vitamin b12 (37% of your Daily Value), and zinc (19% of your Daily Value).

Nutrition Facts

For 3 oz of pork sausage, link/patty, reduced fat, unprepared (85g)

Nutrient Value %DV
Calories 184
Fats 14g 18%
Saturated fats 4g 19%
Trans fats 0.1g
Cholesterol 57mg 19%
Sodium 494mg 21%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0g
Protein 14g
Calcium 13mg 1%
Iron 1mg 16%
Potassium 234mg 5%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 15mg 4%
Manganese
Niacin 5mg 33%
Pantothenic acid
Phosphorus 130mg 19%
Retinol
Riboflavin (B2) 0.1mg 11%
Selenium
Theobromine
Thiamine 0.3mg 22%
Vitamin A IU 78IU
Vitamin A 23μg 3%
Vitamin B12 1μg 37%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU 14IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 0μg 0%
Zinc 2mg 19%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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