Pork Pad See Ew

Fat 26%Carbs 56%Protein 18%
Percent Calories

1 serving of pork pad see ew contains 472 Calories. The macronutrient breakdown is 56% carbs, 26% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (46% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place noodles in a large heatproof bowl and cover with hot tap water. Soak until loose and pliable, about 30 minutes. Separate noodles by hand and drain; set aside.
  2. Meanwhile, place tofu cubes on a paper-towel-lined plate; set aside. Combine soy sauce, 1/4 cup of the water, and the brown sugar in a small bowl; set aside.
  3. Heat remaining 1/4 cup water in a large nonstick frying pan with a tightfitting lid over medium-high heat until simmering. Add broccoli, cover, and cook until just beginning to soften, about 2 minutes. Remove the lid and cook, stirring often, until water has evaporated and broccoli is just tender when pierced with a knife, about 2 minutes more. Remove broccoli to a plate and set aside.
  4. Return the pan to medium-high heat, add oil, and heat until shimmering. Add reserved tofu and sauté, turning occasionally, until golden brown on all sides (be careful—the oil will splatter), about 8 to 10 minutes.
  5. Reduce heat to medium, add garlic, and cook until just beginning to color, about 15 seconds. Add reserved soy sauce mixture, noodles, and broccoli and cook, tossing gently, until noodles are soft, warmed through, and coated with sauce, about 4 minutes.
  6. Push noodle mixture to one side of the pan, add eggs, and scramble until eggs begin to set, about 30 seconds. Let eggs cook undisturbed until solid, about 1 minute more. Remove from heat and toss to evenly combine all ingredients. Serve immediately.

Nutrition Facts

For 1 serving of pork pad see ew (275g)

NutrientValue%DV
Calories472
Fats13g 17%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol100mg 33%
Sodium1874mg 81%
Carbs65g 24%
Net carbs62g
Fiber3g 12%
Sugar6g
Protein21g
Calcium76mg 8%
Iron3mg 33%
Potassium553mg 12%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene274μg
Caffeine0mg
Choline123mg 22%
Copper0.2mg 18%
Fluoride0.2μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 30%
Niacin5mg 31%
Pantothenic acid1mg 25%
Phosphorus347mg 50%
Retinol30μg
Riboflavin (B2)0.4mg 30%
Selenium33μg 59%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU574IU
Vitamin A53μg 6%
Vitamin B120.4μg 17%
Vitamin B61mg 46%
Vitamin C69mg 76%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K77μg 64%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose4g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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