Pork Luncheon Meat

Fiambre de cerdo. Jamonilla - Econo

Fat 83% Protein 15%
Percent Calories

2 ounces of pork luncheon meat (Fiambre de cerdo. Jamonilla - Econo) contains 190 Calories. The macronutrient breakdown is 2% carbs, 83% fat, and 15% protein. This has a relatively high calorie density, with 339 Calories per 100g.

Nutrition Facts

For 2 ounces of pork luncheon meat (56g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 7g 35%
Trans fats
Cholesterol 35mg 12%
Sodium 630mg 27%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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