Keto Sausage Balls

1 sausage ball of keto sausage balls contains 292 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This is a good source of protein (31% of your Daily Value), calcium (27% of your Daily Value), and vitamin b12 (29% of your Daily Value).
- Makes
- 6 sausage ball
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Heat a medium skillet over medium-high heat. Divide the sausage into equal portions, roll into balls, and cook until fully cooked. Set aside to cool.
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave on high for 30 seconds, then mix with a fork until smooth.
- Add almond flour and egg to the cheese mixture and mix thoroughly. If needed, microwave for another 20 seconds to help combine.
- Use a spatula or your hands to ensure the dough is evenly mixed. Divide into balls (1 for each portion being prepared).
- Flatten each dough portion, place a cooked sausage ball in the center, and wrap the dough around it. Place seam side down on the baking sheet.
- Repeat with remaining dough and sausage. Bake for 10-15 minutes, until the tops are browned.
- Store in an airtight container in the fridge for up to 5 days.
Nutrition Facts
For 1 sausage ball of keto sausage balls (94g)
Nutrient | Value | %DV |
---|---|---|
Calories | 292 | |
Fats | 23g | 29% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 78mg | 26% |
Sodium | 483mg | 21% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 18g | |
Calcium | 274mg | 27% |
Iron | 1mg | 10% |
Potassium | 163mg | 3% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0mg | 4% |
Fluoride | 0.1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0mg | 0.4% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 204mg | 29% |
Retinol | 66μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 242IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 32IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 1μg | 0.4% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.3g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |