Keto Sausage Balls

Keto Sausage Balls
Fat 70%Protein 24%
Percent Calories

1 sausage ball of keto sausage balls contains 292 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This is a good source of protein (31% of your Daily Value), calcium (27% of your Daily Value), and vitamin b12 (29% of your Daily Value).

Makes
6 sausage ball
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. Heat a medium skillet over medium-high heat. Divide the sausage into equal portions, roll into balls, and cook until fully cooked. Set aside to cool.
  3. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave on high for 30 seconds, then mix with a fork until smooth.
  4. Add almond flour and egg to the cheese mixture and mix thoroughly. If needed, microwave for another 20 seconds to help combine.
  5. Use a spatula or your hands to ensure the dough is evenly mixed. Divide into balls (1 for each portion being prepared).
  6. Flatten each dough portion, place a cooked sausage ball in the center, and wrap the dough around it. Place seam side down on the baking sheet.
  7. Repeat with remaining dough and sausage. Bake for 10-15 minutes, until the tops are browned.
  8. Store in an airtight container in the fridge for up to 5 days.

Nutrition Facts

For 1 sausage ball of keto sausage balls (94g)

NutrientValue%DV
Calories292
Fats23g 29%
Saturated fats7g 35%
Trans fats0g
Cholesterol78mg 26%
Sodium483mg 21%
Carbs4g 1%
Net carbs3g
Fiber1g 5%
Sugar1g
Protein18g
Calcium274mg 27%
Iron1mg 10%
Potassium163mg 3%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline49mg 9%
Copper0mg 4%
Fluoride0.1μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 0.4%
Niacin2mg 13%
Pantothenic acid0.4mg 9%
Phosphorus204mg 29%
Retinol66μg
Riboflavin (B2)0.2mg 14%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU242IU
Vitamin A67μg 7%
Vitamin B121μg 29%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K1μg 0.4%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0.3g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats7g 35%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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