Pork Lumpia Shanghai, Pork Spring Roll

Gold Medal

Fat 36% Carbs 40% Protein 24%
Percent Calories

4 rolls of pork lumpia shanghai, pork spring roll (Gold Medal) contains 105 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This has a relatively low calorie density, with 146 Calories per 100g.

Nutrition Facts

For 4 rolls of pork lumpia shanghai, pork spring roll (72g)

Nutrient Value %DV
Calories 105
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 26mg 9%
Sodium 309mg 13%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar
Protein 6g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 45μg 5%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes