Bacon Beef Rolls

Bacon Beef Rolls
Fat 72%Protein 24%
Percent Calories

1 serving of bacon beef rolls contains 458 Calories. The macronutrient breakdown is 3% carbs, 72% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Combine all ingredients except the bacon in a large bowl. Mix well and shape into two 6-inch long log shapes.
  2. On a large sheet of wax paper, lay 6 slices of bacon side by side. Place one beef roll crosswise at one end of the bacon strips and roll up, wrapping the meat with the bacon. Carefully place the roll in a 9x13" baking pan lined with heavy foil, with the bacon ends tucked under.
  3. Repeat with the remaining bacon and meat roll. Bake for 45-50 minutes or until the center of each roll reaches 160°F. If needed, broil for a minute or two to brown the bacon.
  4. Optionally, flip the rolls a couple of times during cooking and drain the grease to ensure even cooking.

Nutrition Facts

For 1 serving of bacon beef rolls (178g)

NutrientValue%DV
Calories458
Fats36g 47%
Saturated fats14g 72%
Trans fats2g
Cholesterol160mg 53%
Sodium742mg 32%
Carbs4g 1%
Net carbs4g
Fiber0.1g 0.4%
Sugar1g
Protein28g
Calcium148mg 15%
Iron3mg 35%
Potassium444mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline118mg 21%
Copper0.1mg 12%
Fluoride32μg
Folate (B9)20μg 5%
Lycopene1253μg
Magnesium30mg 7%
Manganese0mg 2%
Niacin6mg 36%
Pantothenic acid1mg 19%
Phosphorus315mg 45%
Retinol68μg
Riboflavin (B2)0.3mg 26%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU254IU
Vitamin A73μg 8%
Vitamin B123μg 116%
Vitamin B60.5mg 36%
Vitamin C2mg 2%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc6mg 52%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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