Pork loin, center rib (chops or roasts)
Fresh, bone-in, separable lean and fat, raw
24 oz of pork loin, center rib (chops or roasts) (Fresh, bone-in, separable lean and fat, raw) contains 1266 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (246% of your Daily Value), potassium (49% of your Daily Value), and vitamin b6 (357% of your Daily Value).
Nutrition Facts
For 24 oz of pork loin, center rib (chops or roasts) (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1266 | |
| Fats | 75g | 96% |
| Saturated fats | 16g | 80% |
| Trans fats | 1g | |
| Cholesterol | 395mg | 132% |
| Sodium | 381mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 138g | |
| Calcium | 170mg | 17% |
| Iron | 4mg | 50% |
| Potassium | 2293mg | 49% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 373mg | 68% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 0.1mg | 2% |
| Niacin | 43mg | 269% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 1381mg | 197% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 242μg | 439% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 259% |
| Vitamin A IU | 54IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 5mg | 357% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 177IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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