Pork loin, center rib (chops or roasts)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch of pork loin, center rib (chops or roasts) (Fresh, bone-in, separable lean and fat, raw) contains 990 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (193% of your Daily Value), potassium (38% of your Daily Value), and vitamin b6 (279% of your Daily Value).
Nutrition Facts
For 4 chop without refuse (Yield from 1 raw ch of pork loin, center rib (chops or roasts) (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 990 | |
| Fats | 59g | 75% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.4g | |
| Cholesterol | 309mg | 103% |
| Sodium | 298mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 108g | |
| Calcium | 133mg | 13% |
| Iron | 3mg | 39% |
| Potassium | 1793mg | 38% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 292mg | 53% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0mg | 2% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 1080mg | 154% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 189μg | 343% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 202% |
| Vitamin A IU | 43IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 4mg | 279% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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