Pork loin, center rib (chops or roasts)
Fresh, bone-in, separable lean and fat, raw
2 chop without refuse (Yield from 1 raw ch of pork loin, center rib (chops or roasts) (Fresh, bone-in, separable lean and fat, raw) contains 495 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (96% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (140% of your Daily Value).
Nutrition Facts
For 2 chop without refuse (Yield from 1 raw ch of pork loin, center rib (chops or roasts) (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 29g | 38% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 154mg | 51% |
| Sodium | 149mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 54g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 896mg | 19% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 540mg | 77% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 94μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 21IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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