Pork leg
Ham, fresh, separable lean and fat, cooked, roasted
2 cup, diced of pork leg (Ham, fresh, separable lean and fat, cooked, roasted) contains 737 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This has a relatively high calorie density, with 273 Calories per 100g.
Nutrition Facts
For 2 cup, diced of pork leg (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 737 | |
| Fats | 48g | 61% |
| Saturated fats | 17g | 87% |
| Trans fats | – | |
| Cholesterol | 254mg | 85% |
| Sodium | 162mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 72g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 950mg | 20% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 249mg | 45% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 710mg | 101% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 122μg | 222% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 143% |
| Vitamin A IU | 27IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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