Pork leg (ham), shank half

Fresh, separable lean only, raw

Fat 23% Protein 77%
Percent Calories

1 oz of pork leg (ham), shank half (Fresh, separable lean only, raw) contains 34 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This has a relatively low calorie density, with 119 Calories per 100g.

Nutrition Facts

For 1 oz of pork leg (ham), shank half (28g)

Nutrient Value %DV
Calories 34
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 19mg 6%
Sodium 26mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 3mg 0.3%
Iron 0.2mg 3%
Potassium 93mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 21mg 4%
Copper 0mg 4%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.3%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 64mg 9%
Retinol 1μg
Riboflavin (B2) 0.1mg 7%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 0.1μg 6%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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