Pork leg
Ham, fresh, separable lean and fat, cooked, roasted
1000 grams of pork leg (Ham, fresh, separable lean and fat, cooked, roasted) contains 2730 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This has a relatively high calorie density, with 273 Calories per 100g.
Nutrition Facts
For 1000 grams of pork leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2730 | |
| Fats | 176g | 226% |
| Saturated fats | 65g | 324% |
| Trans fats | – | |
| Cholesterol | 940mg | 313% |
| Sodium | 600mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 268g | |
| Calcium | 140mg | 14% |
| Iron | 10mg | 126% |
| Potassium | 3520mg | 75% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 922mg | 168% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 0.3mg | 14% |
| Niacin | 46mg | 286% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 2630mg | 376% |
| Retinol | 30μg | |
| Riboflavin (B2) | 3mg | 241% |
| Selenium | 453μg | 824% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 529% |
| Vitamin A IU | 100IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 7μg | 283% |
| Vitamin B6 | 4mg | 309% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 330IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 30mg | 269% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 65g | 324% |
| Monounsaturated fats | 79g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 17g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 41g | |
| Glycine | 15g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 12g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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