Pork leg
Ham, fresh, separable lean and fat, cooked, roasted
600 grams of pork leg (Ham, fresh, separable lean and fat, cooked, roasted) contains 1638 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This has a relatively high calorie density, with 273 Calories per 100g.
Nutrition Facts
For 600 grams of pork leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1638 | |
| Fats | 106g | 135% |
| Saturated fats | 39g | 194% |
| Trans fats | – | |
| Cholesterol | 564mg | 188% |
| Sodium | 360mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 161g | |
| Calcium | 84mg | 8% |
| Iron | 6mg | 76% |
| Potassium | 2112mg | 45% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 553mg | 101% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0.2mg | 8% |
| Niacin | 27mg | 172% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 1578mg | 225% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 272μg | 494% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 318% |
| Vitamin A IU | 60IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 4μg | 170% |
| Vitamin B6 | 2mg | 186% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 198IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 161% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 194% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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