Pork Egg Roll Bowl
http://peaceloveandlowcarb.com/pork-egg-roll-in-a-bowl-crack-slaw-paleo-low-carb-whole30/
1 serving of pork egg roll bowl (http://peaceloveandlowcarb.com/pork-egg-roll-in-a-bowl-crack-slaw-paleo-low-carb-whole30/) contains 484 Calories. The macronutrient breakdown is 14% carbs, 66% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Heat sesame oil in a large skillet over medium high heat. Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent and the garlic is fragrant.
- Add the ground pork, ground ginger, sea salt, black pepper and Sriracha. Sauté until the pork is cooked through.
- Add the coleslaw mix, soy sauce, and rice wine vinegar. Sauté until the coleslaw is tender.
- Top with green onions and sesame seeds before serving.
Nutrition Facts
For 1 serving of pork egg roll bowl (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 484 | |
Fats | 36g | 46% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 89mg | 30% |
Sodium | 884mg | 38% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 23g | |
Calcium | 123mg | 12% |
Iron | 3mg | 35% |
Potassium | 632mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 510μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.3mg | 34% |
Fluoride | 11μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 0.4mg | 18% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 288mg | 41% |
Retinol | 43μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 1mg | 76% |
Vitamin A IU | 995IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 25μg | 21% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |