Pork Egg Roll Bowl

http://peaceloveandlowcarb.com/pork-egg-roll-in-a-bowl-crack-slaw-paleo-low-carb-whole30/

Fat 66%Carbs 14%Protein 19%
Percent Calories

1 serving of pork egg roll bowl (http://peaceloveandlowcarb.com/pork-egg-roll-in-a-bowl-crack-slaw-paleo-low-carb-whole30/) contains 484 Calories. The macronutrient breakdown is 14% carbs, 66% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (53% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat sesame oil in a large skillet over medium high heat. Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent and the garlic is fragrant.
  2. Add the ground pork, ground ginger, sea salt, black pepper and Sriracha. Sauté until the pork is cooked through.
  3. Add the coleslaw mix, soy sauce, and rice wine vinegar. Sauté until the coleslaw is tender.
  4. Top with green onions and sesame seeds before serving.

Nutrition Facts

For 1 serving of pork egg roll bowl (276g)

NutrientValue%DV
Calories484
Fats36g 46%
Saturated fats11g 53%
Trans fats0g
Cholesterol89mg 30%
Sodium884mg 38%
Carbs17g 6%
Net carbs15g
Fiber3g 10%
Sugar2g
Protein23g
Calcium123mg 12%
Iron3mg 35%
Potassium632mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene510μg
Caffeine0mg
Choline9mg 2%
Copper0.3mg 34%
Fluoride11μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium58mg 14%
Manganese0.4mg 18%
Niacin6mg 38%
Pantothenic acid1mg 20%
Phosphorus288mg 41%
Retinol43μg
Riboflavin (B2)0.4mg 28%
Selenium31μg 56%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU995IU
Vitamin A86μg 10%
Vitamin B121μg 33%
Vitamin B61mg 53%
Vitamin C40mg 44%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K25μg 21%
Zinc3mg 29%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats15g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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