Pork Chops with Green Beans, Artichoke Hearts, & Roasted Tomato
1 plate of pork chops with green beans, artichoke hearts, & roasted tomato contains 1525 Calories. The macronutrient breakdown is 15% carbs, 69% fat, and 16% protein. This is a good source of protein (113% of your Daily Value) and fiber (88% of your Daily Value).
- Makes
- 1 plate
- Prep Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F and line a rimmed baking sheet with aluminum foil. Next, in a food processor, blend olives, garlic, olive oil, and nutritional yeast until you have a thick paste.
- Add pork chops, green beans, artichokes, and cherry tomatoes to a large bowl and coat the pork chops and veggies with the olive pesto. (as much or little as you like). Place pork chops and veggies on the baking sheet and bake for 25 minutes, or until pork is fully cooked. Enjoy!
Nutrition Facts
For 1 plate of pork chops with green beans, artichoke hearts, & roasted tomato (948g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1525 | |
| Fats | 119g | 152% |
| Saturated fats | 18g | 92% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 1397mg | 61% |
| Carbs | 57g | 21% |
| Net carbs | 33g | |
| Fiber | 25g | 88% |
| Sugar | 27g | |
| Protein | 63g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
