Pork Chops Saltimbocca

Fat 65%Protein 32%
Percent Calories

1 serving of pork chops saltimbocca contains 434 Calories. The macronutrient breakdown is 2% carbs, 65% fat, and 32% protein. This is a good source of protein (62% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop sage.
  2. Preheat oven to 450F with rack in middle.
  3. Cut a deep, wide pocket in each pork chop. Sprinkle half of sage into each pocket and stuff pockets with cheese and prosciutto. Pat chops dry and season with 1/4 teaspoon each of salt and pepper (total).
  4. Heat 1 tablespoon oil in a 12-inch ovenproof heavy skillet over medium-high heat until it shimmers. Cook chops until undersides are golden, about 2 minutes, then turn chops and transfer skillet to oven. Roast until cooked through, about 5 minutes.
  5. While chops cook, heat remaining tablespoon oil in a 5-quart pot over medium heat until it shimmers. Saut garlic until pale golden, about 30 seconds. Add spinach and cook, covered, stirring occasionally, until wilted, about 3 minutes. Season with salt.
  6. Transfer chops to a platter. Add butter and lemon juice to hot skillet, stirring and scraping up brown bits, then pour sauce over pork.
  7. Serve pork with spinach.

Nutrition Facts

For 1 serving of pork chops saltimbocca (164g)

NutrientValue%DV
Calories434
Fats31g 40%
Saturated fats16g 78%
Trans fats1g
Cholesterol121mg 40%
Sodium236mg 10%
Carbs3g 1%
Net carbs2g
Fiber0.5g 2%
Sugar0.4g
Protein35g
Calcium266mg 27%
Iron1mg 15%
Potassium435mg 9%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene70μg
Caffeine0mg
Choline86mg 16%
Copper0.1mg 11%
Fluoride0.4μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium40mg 10%
Manganese0.1mg 3%
Niacin8mg 53%
Pantothenic acid1mg 18%
Phosphorus380mg 54%
Retinol136μg
Riboflavin (B2)0.3mg 24%
Selenium52μg 95%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU572IU
Vitamin A142μg 16%
Vitamin B121μg 45%
Vitamin B61mg 59%
Vitamin C4mg 4%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K19μg 16%
Zinc3mg 31%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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