Pork Back Ribs

Walmart

Fat 52%Carbs 24%Protein 24%
Percent Calories

3 ribs of pork back ribs (Walmart) contains 310 Calories. The macronutrient breakdown is 24% carbs, 52% fat, and 24% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 3 ribs of pork back ribs (140g)

NutrientValue%DV
Calories310
Fats18g 23%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol75mg 25%
Sodium460mg 20%
Carbs19g 7%
Net carbs18g
Fiber1g 4%
Sugar15g
Protein19g
Calcium78mg 8%
Iron2mg 22%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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