pork and sauerkraut
1 serving of pork and sauerkraut contains 223 Calories. The macronutrient breakdown is 41% carbs, 17% fat, and 42% protein. This is a good source of protein (42% of your Daily Value), fiber (21% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
1 chop, excluding refuse (yield from 1 raw or 104g
Directions
- Place items in a crockpot on low for 8 hours
Nutrition Facts
For 1 serving of pork and sauerkraut (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 246mg | 11% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 21% |
| Sugar | 0g | |
| Protein | 23g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 538mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 257mg | 37% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 8IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 16g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
