Pork and Chorizo burger
BBC good food
4 Burgers of pork and chorizo burger (BBC good food) contains 1547 Calories. The macronutrient breakdown is 5% carbs, 70% fat, and 25% protein. This is a good source of protein (169% of your Daily Value), potassium (40% of your Daily Value), and iron (80% of your Daily Value).
Ingredients
Nutrition Facts
For 4 Burgers of pork and chorizo burger (723g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1547 | |
| Fats | 119g | 152% |
| Saturated fats | 44g | 219% |
| Trans fats | 0g | |
| Cholesterol | 540mg | 180% |
| Sodium | 1232mg | 54% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 95g | |
| Calcium | 136mg | 14% |
| Iron | 6mg | 80% |
| Potassium | 1891mg | 40% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 242μg | |
| Caffeine | 0mg | |
| Choline | 234mg | 43% |
| Copper | 0.4mg | 40% |
| Fluoride | 2μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.4mg | 19% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 979mg | 140% |
| Retinol | 88μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 131μg | 238% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 289% |
| Vitamin A IU | 730IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 5μg | 199% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 80mg | 88% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 44g | 219% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
