Chorizo Burgers with Fried Eggs and Onions

Chorizo Burgers with Fried Eggs and Onions
Fat 69%Protein 22%
Percent Calories

1 serving of chorizo burgers with fried eggs and onions contains 630 Calories. The macronutrient breakdown is 8% carbs, 69% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), fiber (21% of your Daily Value), and potassium (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a bowl, combine the chorizo and ground beef thoroughly.
  3. Shape the mixture into 6 large patties and season with salt and pepper.
  4. Place the patties on a roasting pan and bake for about 20 minutes, or until they are no longer pink in the center.
  5. While the patties are baking, fry the sliced onions in cooking fat over medium heat until caramelized, then set aside.
  6. In the same pan, cook the eggs over easy, ensuring the yolks remain runny.
  7. Serve each patty with a squeeze of lime juice, topped with fried onions, tomato slices, avocado, and a fried egg.

Nutrition Facts

For 1 serving of chorizo burgers with fried eggs and onions (354g)

NutrientValue%DV
Calories630
Fats49g 63%
Saturated fats16g 79%
Trans fats1g
Cholesterol314mg 105%
Sodium539mg 23%
Carbs13g 5%
Net carbs7g
Fiber6g 21%
Sugar3g
Protein36g
Calcium78mg 8%
Iron4mg 53%
Potassium984mg 21%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene229μg
Caffeine0mg
Choline271mg 49%
Copper0.3mg 35%
Fluoride32μg
Folate (B9)103μg 26%
Lycopene1055μg
Magnesium59mg 14%
Manganese0.2mg 8%
Niacin8mg 49%
Pantothenic acid3mg 55%
Phosphorus390mg 56%
Retinol94μg
Riboflavin (B2)1mg 44%
Selenium41μg 74%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU764IU
Vitamin A116μg 13%
Vitamin B124μg 146%
Vitamin B61mg 65%
Vitamin C18mg 20%
Vitamin D IU67IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 17%
Vitamin K20μg 17%
Zinc7mg 63%
Sugars
Sugar3g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats16g 79%
Monounsaturated fats24g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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