Pork and Chinese Spinach Steamed Bun

Wei-Chuan

Fat 34%Carbs 53%Protein 13%
Percent Calories

1 bun of pork and chinese spinach steamed bun (Wei-Chuan) contains 210 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This has a moderate calorie density, with 247 Calories per 100g.

Nutrition Facts

For 1 bun of pork and chinese spinach steamed bun (85g)

NutrientValue%DV
Calories210
Fats8g 10%
Saturated fats2g 12%
Trans fats0g
Cholesterol10mg 3%
Sodium220mg 10%
Carbs28g 10%
Net carbs25g
Fiber3g 11%
Sugar2g
Protein7g
Calcium20mg 2%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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