Pork and beef chorizo
7 oz of pork and beef chorizo contains 903 Calories. The macronutrient breakdown is 2% carbs, 77% fat, and 22% protein. This is a good source of vitamin b12 (165% of your Daily Value).
Nutrition Facts
For 7 oz of pork and beef chorizo (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 903 | |
| Fats | 76g | 97% |
| Saturated fats | 29g | 143% |
| Trans fats | – | |
| Cholesterol | 175mg | 58% |
| Sodium | 2451mg | 107% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 48g | |
| Calcium | 16mg | 2% |
| Iron | 3mg | 39% |
| Potassium | 790mg | 17% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 298mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 104% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 165% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 121IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 143% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 3g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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