Chorizo Potato Quinoa Scramble
1 serving of chorizo potato quinoa scramble contains 558 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 14% protein. This is a good source of protein (36% of your Daily Value), fiber (30% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Pork and beef chorizo 2 oz or 57g
Directions
- Cook the quinoa according to package directions, substituting half of the water with vegetable broth.
- In a pan over medium heat, cook the chorizo until fully cooked.
- Chop the potato and heat olive oil in a pan. Sauté the potatoes until fork tender, about 10-15 minutes.
- Season the potatoes with salt and pepper to taste.
- Add thawed corn to the chorizo when it's almost done cooking.
- Turn off the heat and mix all ingredients together.
- Serve and enjoy!
Nutrition Facts
For 1 serving of chorizo potato quinoa scramble (455g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 932mg | 41% |
| Carbs | 75g | 27% |
| Net carbs | 66g | |
| Fiber | 8g | 30% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 46mg | 5% |
| Iron | 4mg | 53% |
| Potassium | 1353mg | 29% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 18% |
| Copper | 1mg | 56% |
| Fluoride | 0μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 1mg | 55% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 407mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 146IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 55g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
