Pork and beef chorizo

Pork and beef chorizo
Fat 77% Protein 22%
Percent Calories

4 oz of pork and beef chorizo contains 516 Calories. The macronutrient breakdown is 2% carbs, 77% fat, and 22% protein. This is a good source of vitamin b12 (94% of your Daily Value).

Nutrition Facts

For 4 oz of pork and beef chorizo (113g)

Nutrient Value %DV
Calories 516
Fats 43g 56%
Saturated fats 16g 82%
Trans fats
Cholesterol 100mg 33%
Sodium 1400mg 61%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 27g
Calcium 9mg 1%
Iron 2mg 23%
Potassium 451mg 10%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.1mg 10%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 2%
Niacin 6mg 36%
Pantothenic acid 1mg 25%
Phosphorus 170mg 24%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 1mg 60%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 94%
Vitamin B6 1mg 46%
Vitamin C 0mg 0%
Vitamin D IU 69IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 2μg 2%
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 82%
Monounsaturated fats 21g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 3g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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