Poppy Seed Dressing

Fat 81%Carbs 18%
Percent Calories

2 Tbsp of poppy seed dressing contains 164 Calories. The macronutrient breakdown is 18% carbs, 81% fat, and 1% protein. This has a relatively high calorie density, with 488 Calories per 100g.

Makes
10 Tbsp
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Nutrition Facts

For 2 Tbsp of poppy seed dressing (34g)

NutrientValue%DV
Calories164
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium33mg 1%
Carbs8g 3%
Net carbs7g
Fiber0.4g 1%
Sugar7g
Protein0.3g
Calcium27mg 3%
Iron0.3mg 4%
Potassium24mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline0.4mg 0.1%
Copper0mg 4%
Fluoride1μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium7mg 2%
Manganese0.2mg 7%
Niacin0mg 0.2%
Pantothenic acid0mg 0.3%
Phosphorus16mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0.1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K9μg 7%
Zinc0.2mg 1%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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