Pocket Sandwich, Spinach Feta

Spinach Feta, Amy's

Fat 31% Carbs 52% Protein 17%
Percent Calories

1 ea of pocket sandwich, spinach feta (Spinach Feta, Amy's) contains 260 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), calcium (25% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 ea of pocket sandwich, spinach feta (127g)

Nutrient Value %DV
Calories 260
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 590mg 26%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 4g
Protein 11g
Calcium 250mg 25%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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