Plantain Croutons, with Garlic and Sea Salt

Trader Joe's

Fat 40% Carbs 60%
Percent Calories

1 tbsp. of plantain croutons, with garlic and sea salt (Trader Joe's) contains 35 Calories. The macronutrient breakdown is 60% carbs, 40% fat, and 0% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 1 tbsp. of plantain croutons, with garlic and sea salt (7g)

Nutrient Value %DV
Calories 35
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 0.5g
Protein 0g
Calcium 0mg 0%
Iron 0.1mg 1%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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