Plant-Based Chili

Harry's

Fat 42%Carbs 36%Protein 23%
Percent Calories

1 cup of plant-based chili (Harry's) contains 260 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 cup of plant-based chili (255g)

NutrientValue%DV
Calories260
Fats14g 18%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium1030mg 45%
Carbs27g 10%
Net carbs17g
Fiber10g 36%
Sugar6g
Protein17g
Calcium104mg 10%
Iron5mg 62%
Potassium543mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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