Chili, Plant-Based

Gardein

Fat 36% Carbs 40% Protein 24%
Percent Calories

1 can of chili, plant-based (Gardein) contains 480 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), fiber (75% of your Daily Value), and potassium (30% of your Daily Value).

Nutrition Facts

For 1 can of chili, plant-based (425g)

Nutrient Value %DV
Calories 480
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1600mg 70%
Carbs 48g 17%
Net carbs 27g
Fiber 21g 75%
Sugar 6g
Protein 28g
Calcium 130mg 13%
Iron 6mg 73%
Potassium 1430mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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