Plain Yogourt

Lucerne

Fat 25% Carbs 49% Protein 26%
Percent Calories

1 container of plain yogourt (Lucerne) contains 110 Calories. The macronutrient breakdown is 49% carbs, 25% fat, and 26% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For 1 container of plain yogourt (170g)

Nutrient Value %DV
Calories 110
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 15mg 5%
Sodium 110mg 5%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 10g
Protein 7g
Calcium 250mg 25%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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