Plain Multigrain Pancake, without butter or syrup

First Watch

Fat 44% Carbs 46% Protein 10%
Percent Calories

1 pancake of plain multigrain pancake, without butter or syrup (First Watch) contains 450 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 10% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 pancake of plain multigrain pancake, without butter or syrup

Nutrient Value %DV
Calories 450
Fats 22g 28%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 150mg 50%
Sodium 760mg 33%
Carbs 52g 19%
Net carbs 50g
Fiber 2g 7%
Sugar 16g
Protein 11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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