Oatmeal Pancakes

Oatmeal Pancakes
Fat 33% Carbs 46% Protein 20%
Percent Calories

1 serving of oatmeal pancakes contains 501 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 20% protein. This is a good source of protein (47% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix the oatmeal, cottage cheese, and egg in a mixing bowl.
  2. Cook in a non-stick skillet as you would a regular pancake until golden brown on each side.
  3. Top with maple syrup and butter. Enjoy!

Nutrition Facts

For 1 serving of oatmeal pancakes (263g)

Nutrient Value %DV
Calories 501
Fats 19g 24%
Saturated fats 10g 50%
Trans fats 1g
Cholesterol 243mg 81%
Sodium 547mg 24%
Carbs 59g 22%
Net carbs 55g
Fiber 5g 17%
Sugar 28g
Protein 26g
Calcium 159mg 16%
Iron 2mg 29%
Potassium 391mg 8%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 28μg
Caffeine 0mg
Choline 199mg 36%
Copper 0.2mg 23%
Fluoride 37μg
Folate (B9) 52μg 13%
Lycopene 0μg
Magnesium 67mg 16%
Manganese 2mg 97%
Niacin 2mg 11%
Pantothenic acid 1mg 23%
Phosphorus 405mg 58%
Retinol 197μg
Riboflavin (B2) 1mg 79%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 707IU
Vitamin A 199μg 22%
Vitamin B12 1μg 52%
Vitamin B6 0.3mg 22%
Vitamin C 0mg 0%
Vitamin D IU 54IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 3μg 2%
Zinc 3mg 27%
Sugars
Sugar 28g
Sucrose 23g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 50%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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