pizza, sausage topping, thin crust, whole grain, frozen, cooked
School Lunch
1 piece 4" x 6" of pizza, sausage topping, thin crust, whole grain, frozen, cooked (School Lunch) contains 333 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 1 piece 4" x 6" of pizza, sausage topping, thin crust, whole grain, frozen, cooked (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 608mg | 26% |
| Carbs | 43g | 16% |
| Net carbs | 38g | |
| Fiber | 5g | 19% |
| Sugar | 10g | |
| Protein | 17g | |
| Calcium | 317mg | 32% |
| Iron | 3mg | 35% |
| Potassium | 512mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 69mg | 16% |
| Manganese | – | |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 423mg | 60% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 608IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Recipes
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries
