pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
School Lunch
1 piece 4"x6" of pizza, pepperoni topping, thin crust, whole grain, frozen, cooked (School Lunch) contains 323 Calories. The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (29% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 1 piece 4"x6" of pizza, pepperoni topping, thin crust, whole grain, frozen, cooked (127g)
Nutrient | Value | %DV |
---|---|---|
Calories | 323 | |
Fats | 11g | 14% |
Saturated fats | 4g | 18% |
Trans fats | 0.3g | |
Cholesterol | 30mg | 10% |
Sodium | 629mg | 27% |
Carbs | 40g | 14% |
Net carbs | 34g | |
Fiber | 5g | 20% |
Sugar | 10g | |
Protein | 16g | |
Calcium | 257mg | 26% |
Iron | 3mg | 43% |
Potassium | 485mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 65mg | 15% |
Manganese | – | |
Niacin | 5mg | 30% |
Pantothenic acid | – | |
Phosphorus | 401mg | 57% |
Retinol | – | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 507IU | |
Vitamin A | 95μg | 11% |
Vitamin B12 | 3μg | 114% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 7% |
Vitamin K | 7μg | 6% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 10g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Pizza Pepperoni topping, regular crust, frozen, cooked
Recipes
- Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries
- Basil Tomato Cauliflower Pizza Low carb crust perfect for classic toppings