pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
School Lunch
1 piece 4"x6" of pizza, pepperoni topping, thin crust, whole grain, frozen, cooked (School Lunch) contains 323 Calories. The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (29% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 1 piece 4"x6" of pizza, pepperoni topping, thin crust, whole grain, frozen, cooked (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.3g | |
| Cholesterol | 30mg | 10% |
| Sodium | 629mg | 27% |
| Carbs | 40g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 20% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 257mg | 26% |
| Iron | 3mg | 43% |
| Potassium | 485mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 65mg | 15% |
| Manganese | – | |
| Niacin | 5mg | 30% |
| Pantothenic acid | – | |
| Phosphorus | 401mg | 57% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 507IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Pizza Pepperoni topping, regular crust, frozen, cooked
Recipes
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries
Basil Tomato Cauliflower Pizza Low carb crust perfect for classic toppings
