Pizza Chicken

Pizza Chicken
Fat 43% Carbs 12% Protein 45%
Percent Calories

1 serving of pizza chicken contains 637 Calories. The macronutrient breakdown is 12% carbs, 43% fat, and 45% protein. This is a good source of protein (128% of your Daily Value), fiber (15% of your Daily Value), and potassium (32% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. In a large skillet over medium-high heat, heat oil. Add chicken and sear until golden, 2 minutes per side. Transfer to a plate.
  2. Reduce heat to medium-low and add garlic to skillet. Cook until fragrant, 1 minute. Add crushed tomatoes, crushed red pepper flakes, and parsley. Bring to a simmer and let cook 5 minutes.
  3. Return chicken to skillet and arrange in sauce. Top chicken with mozzarella and pepperoni and bake until chicken is cooked through, about 15 minutes. (Broil for last 2 minutes if you want more golden cheese.)
  4. Garnish with parsley and serve. Enjoy!

Nutrition Facts

For 1 serving of pizza chicken (528g)

Nutrient Value %DV
Calories 637
Fats 30g 39%
Saturated fats 11g 56%
Trans fats 0.2g
Cholesterol 227mg 76%
Sodium 1031mg 45%
Carbs 19g 7%
Net carbs 14g
Fiber 4g 15%
Sugar 10g
Protein 72g
Calcium 380mg 38%
Iron 4mg 53%
Potassium 1510mg 32%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 402μg
Caffeine 0mg
Choline 239mg 43%
Copper 0.5mg 53%
Fluoride 0μg
Folate (B9) 56μg 14%
Lycopene 10850μg
Magnesium 124mg 30%
Manganese 0.5mg 21%
Niacin 26mg 161%
Pantothenic acid 4mg 87%
Phosphorus 795mg 114%
Retinol 114μg
Riboflavin (B2) 1mg 57%
Selenium 69μg 125%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 1055IU
Vitamin A 148μg 16%
Vitamin B12 2μg 79%
Vitamin B6 2mg 179%
Vitamin C 24mg 26%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 5mg 33%
Vitamin K 49μg 41%
Zinc 4mg 37%
Sugars
Sugar 10g
Sucrose 0.1g
Glucose 5g
Fructose 5g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 11g 56%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 7g
Cystine 1g
Glutamic acid 12g
Glycine 3g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 3g
Leucine 6g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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