Pita Bread Egg Sandwich
1 serving of pita bread egg sandwich contains 346 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin b12 (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of pita bread egg sandwich (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.5g | |
| Cholesterol | 403mg | 134% |
| Sodium | 7263mg | 316% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 14% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 42% |
| Potassium | 282mg | 6% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 306mg | 56% |
| Copper | 0.2mg | 27% |
| Fluoride | 4μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 1μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 62% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 269mg | 38% |
| Retinol | 255μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 930IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
