Pink salmon
Fish, raw
8 fillet of pink salmon (Fish, raw) contains 3231 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (4399% of your Daily Value).
Nutrition Facts
For 8 fillet of pink salmon (2.54kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3231 | |
| Fats | 112g | 144% |
| Saturated fats | 21g | 103% |
| Trans fats | 1g | |
| Cholesterol | 1170mg | 390% |
| Sodium | 1908mg | 83% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 522g | |
| Calcium | 178mg | 18% |
| Iron | 10mg | 121% |
| Potassium | 9311mg | 198% |
| Vitamin D | 277μg | 1849% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2407mg | 438% |
| Copper | 2mg | 178% |
| Fluoride | – | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 687mg | 164% |
| Manganese | 0.3mg | 12% |
| Niacin | 203mg | 1271% |
| Pantothenic acid | 26mg | 524% |
| Phosphorus | 6640mg | 949% |
| Retinol | 890μg | |
| Riboflavin (B2) | 3mg | 205% |
| Selenium | 799μg | 1452% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 170% |
| Vitamin A IU | 2976IU | |
| Vitamin A | 890μg | 99% |
| Vitamin B12 | 106μg | 4399% |
| Vitamin B6 | 16mg | 1196% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11066IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 277μg | |
| Vitamin E | 10mg | 68% |
| Vitamin K | 10μg | 8% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 16g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 8g | |
| Eicosapentaenoic Acid (EPA) | 5g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 33g | |
| Arginine | 33g | |
| Aspartic acid | 66g | |
| Cystine | 4g | |
| Glutamic acid | 74g | |
| Glycine | 32g | |
| Histidine | 14g | |
| Hydroxyproline | – | |
| Isoleucine | 24g | |
| Leucine | 40g | |
| Lysine | 45g | |
| Methionine | 15g | |
| Phenylalanine | 21g | |
| Proline | 22g | |
| Serine | 23g | |
| Threonine | 27g | |
| Tryptophan | 6g | |
| Tyrosine | 19g | |
| Valine | 28g | |
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