Baked Salmon with Almond Parsley Salad
1 serving of baked salmon with almond parsley salad contains 219 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 37% protein. This is a good source of protein (37% of your Daily Value), vitamin d (62% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar 1 tbsp or 15g
Directions
- Preheat the oven to 450 degrees F.
- Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
- Toasted Almond Parsley Salad: Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes. Roughly chop the capers, parsley, and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.
- Serve and enjoy!
Nutrition Facts
For 1 serving of baked salmon with almond parsley salad (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 218mg | 9% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 518mg | 11% |
| Vitamin D | 9μg | 62% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 762μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 293mg | 42% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1370IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 370IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 250μg | 208% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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