Pink salmon
Fish, raw
6 fillet of pink salmon (Fish, raw) contains 2423 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (3299% of your Daily Value).
Nutrition Facts
For 6 fillet of pink salmon (1.91kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2423 | |
| Fats | 84g | 108% |
| Saturated fats | 15g | 77% |
| Trans fats | 1g | |
| Cholesterol | 878mg | 293% |
| Sodium | 1431mg | 62% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 391g | |
| Calcium | 134mg | 13% |
| Iron | 7mg | 91% |
| Potassium | 6983mg | 149% |
| Vitamin D | 208μg | 1386% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1805mg | 328% |
| Copper | 1mg | 134% |
| Fluoride | – | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 515mg | 123% |
| Manganese | 0.2mg | 9% |
| Niacin | 153mg | 953% |
| Pantothenic acid | 20mg | 393% |
| Phosphorus | 4980mg | 711% |
| Retinol | 668μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 599μg | 1089% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 2232IU | |
| Vitamin A | 668μg | 74% |
| Vitamin B12 | 79μg | 3299% |
| Vitamin B6 | 12mg | 897% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8300IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 208μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 8μg | 6% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 12g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 25g | |
| Arginine | 25g | |
| Aspartic acid | 49g | |
| Cystine | 3g | |
| Glutamic acid | 55g | |
| Glycine | 24g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 18g | |
| Leucine | 30g | |
| Lysine | 34g | |
| Methionine | 11g | |
| Phenylalanine | 16g | |
| Proline | 17g | |
| Serine | 17g | |
| Threonine | 20g | |
| Tryptophan | 4g | |
| Tyrosine | 14g | |
| Valine | 21g | |
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