Pink salmon
Fish, raw
![Pink salmon](https://images.eatthismuch.com/img/3336_erin_m_9df231f8-661d-4e0d-a3e5-f970d7180fbf.png)
6 oz of pink salmon (Fish, raw) contains 216 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (294% of your Daily Value).
Nutrition Facts
For 6 oz of pink salmon (170g)
Nutrient | Value | %DV |
---|---|---|
Calories | 216 | |
Fats | 7g | 10% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 78mg | 26% |
Sodium | 128mg | 6% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 35g | |
Calcium | 12mg | 1% |
Iron | 1mg | 8% |
Potassium | 623mg | 13% |
Vitamin D | 19μg | 124% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 161mg | 29% |
Copper | 0.1mg | 12% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0mg | 1% |
Niacin | 14mg | 85% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 444mg | 63% |
Retinol | 60μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 53μg | 97% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 199IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 7μg | 294% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 740IU | |
Vitamin D2 | – | |
Vitamin D3 | 19μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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