Pink salmon
Fish, raw
4 fillet of pink salmon (Fish, raw) contains 1615 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (2200% of your Daily Value).
Nutrition Facts
For 4 fillet of pink salmon (1.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1615 | |
| Fats | 56g | 72% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.4g | |
| Cholesterol | 585mg | 195% |
| Sodium | 954mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 261g | |
| Calcium | 89mg | 9% |
| Iron | 5mg | 60% |
| Potassium | 4656mg | 99% |
| Vitamin D | 139μg | 924% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1203mg | 219% |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 343mg | 82% |
| Manganese | 0.1mg | 6% |
| Niacin | 102mg | 636% |
| Pantothenic acid | 13mg | 262% |
| Phosphorus | 3320mg | 474% |
| Retinol | 445μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 399μg | 726% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 1488IU | |
| Vitamin A | 445μg | 49% |
| Vitamin B12 | 53μg | 2200% |
| Vitamin B6 | 8mg | 598% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5533IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 139μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 16g | |
| Aspartic acid | 33g | |
| Cystine | 2g | |
| Glutamic acid | 37g | |
| Glycine | 16g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 11g | |
| Serine | 12g | |
| Threonine | 14g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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