Pink salmon
Fish, raw
36 oz of pink salmon (Fish, raw) contains 1296 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (1765% of your Daily Value).
Nutrition Facts
For 36 oz of pink salmon (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1296 | |
| Fats | 45g | 58% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 469mg | 156% |
| Sodium | 765mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 209g | |
| Calcium | 71mg | 7% |
| Iron | 4mg | 48% |
| Potassium | 3735mg | 79% |
| Vitamin D | 111μg | 742% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 965mg | 176% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 276mg | 66% |
| Manganese | 0.1mg | 5% |
| Niacin | 82mg | 510% |
| Pantothenic acid | 11mg | 210% |
| Phosphorus | 2664mg | 381% |
| Retinol | 357μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 320μg | 583% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 1194IU | |
| Vitamin A | 357μg | 40% |
| Vitamin B12 | 42μg | 1765% |
| Vitamin B6 | 6mg | 480% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4440IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 111μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 13g | |
| Aspartic acid | 26g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 13g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 16g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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