Pink salmon
Fish, raw
2 fillet of pink salmon (Fish, raw) contains 808 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (1100% of your Daily Value).
Nutrition Facts
For 2 fillet of pink salmon (636g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 808 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 293mg | 98% |
| Sodium | 477mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 130g | |
| Calcium | 45mg | 4% |
| Iron | 2mg | 30% |
| Potassium | 2328mg | 50% |
| Vitamin D | 69μg | 462% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 602mg | 109% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 0.1mg | 3% |
| Niacin | 51mg | 318% |
| Pantothenic acid | 7mg | 131% |
| Phosphorus | 1660mg | 237% |
| Retinol | 223μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 200μg | 363% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 744IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 26μg | 1100% |
| Vitamin B6 | 4mg | 299% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2767IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 69μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 16g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 8g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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